Welcome To A Better Mindset

Achieving Mental Wellness Through Compassionate, Evidence-Based Care

Discover compassionate, evidence-based mental health care designed to help you achieve lasting recovery. At A Better Mindset, we offer a holistic approach to mental wellness, focusing on accurate diagnosis, effective treatment, and unwavering support to improve your overall well-being.

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ABOUT

A Better Mindset

Welcome to A Better Mindset Mental Health. We offer compassionate, evidence-based psychiatric and primary care to individuals and families across Delaware, New Jersey, and Maryland. Our board-certified providers specialize in ADHD assessments, women’s mental health, urgent care access, and holistic weight management.
Whether you’re seeking clarity through cognitive testing, support for emotional overwhelm, or same-day care for urgent medication needs — we’re here to help you heal and grow.

🌀 Your healing begins with a better mindset. Let us help you find yours.

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What We Provide

Treatments for Mental Disorders

A Better Mindset has a unique personalized approach to the care of each individual. Compassionate care tailored
to the person and family seeking care starts here. Our qualified professionals have the skills and expertise
to assess and diagnose a wide range of mental illnesses, including:.

Depression

Depression is a mental condition characterized by chronic sorrow and loss of interest. We use various practices to help our clients with major or minor depressive disorders.

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ADD/ADHD

ADD is a common name for inattention, distractibility, and poor working memory symptoms. ADHD is a medical diagnosis that includes hyperactivity and impulsivity as additional symptoms.

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Women’s Mental Health

We understand how hormones, life stages, and trauma uniquely impact a woman’s mental health. Our team provides personalized psychiatric support across the reproductive lifespan

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Urgent Care Services We Offer

Urgent Care Services

Urgent Care Services

Need care today? We offer same-day and next-day psychiatric and primary care for patients in crisis, in transition, or unable to wait. Whether you’re experiencing a medication issue, acute anxiety, panic symptoms, or a minor physical concern like UTI or migraine, our team is here — fast.

⚕️ Compassionate support when it matters most.

Urgent Care issues are also managed here:
Treatment for :

  • Back & neck pain
  • Rashes
  • Cold & flu symptoms
  • UTIs
  • Dental infections
  • Sinusitis
  • Fatigue
  • Asthma
  • Indigestion
  • Allergies and more!
Urgent Care Services

Consults for Primary Care Providers

We collaborate with primary care providers to offer rapid psychopharmacology guidance, second opinions, and support for diagnostic clarity. Our goal is to extend your care, not replace it. We work with family medicine, pediatrics, OB/GYN, and internal medicine providers to optimize mental health outcomes for your patients.

📩 Referral-friendly. Respectfully collaborative.

the condition of your mind does not define who you are.– you do!

We all experience disappointment, loss, and change. Even while they are typical aspects of life, they can create despair, anxiety, and tension. However, just as physically healthy individuals recover faster from disease or accident, those with excellent mental health recover faster from adversity, trauma, and stress.

GET IN TOUCH WITH YOUR PROVIDER VIA SPRUCE

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YOU’RE NOT ALONE IN YOUR MENTAL HEALTH JOURNEY

AS PART OF YOUR MENTAL HEALTH TEAM, A BETTER MINDSET IS ALWAYS ACCESSIBLE. GET IN TOUCH WITH YOUR PROVIDER VIA SPRUCE.

Urgent Care Services

Genetic Testing to Ensure Medication Accuracy

We conduct genetic testing to assess the patient’s present condition and to ensure maximum accuracy in our medications. Genetic testing eliminates the need for repeated medication trials and failures. This test investigates how your genes may influence the results of medications prescribed to you. The results can help us understand how you may react to or break down certain drugs often used to treat depression, anxiety, ADHD, and other mental problems. Based on your genetic composition, the test informs us which drugs may require dose modifications, be less likely to work for you or have an elevated risk of adverse effects.

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“Health is more than the absence of disease; it is a resource that allows people to realize their aspirations, satisfy their needs and to cope with the environment in order to live a long, productive, and fruitful life”

Creyos

We offer objective, browser-based ADHD and cognitive testing through Creyos — a leading digital neuropsychological platform. In just 15–20 minutes, our patients complete interactive, validated tasks that measure attention, memory, reasoning, and verbal processing. This data is combined with clinical interview and rating scales to guide diagnosis and treatment.

Creyos is a research-backed, insurance-billable tool that helps us identify strengths, spot impairment, and track how well treatments are working.

🧠 Fast. Friendly. Data-driven clarity.

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Kind Words from Our Valuable Clients

Client Reviews

Lisa Campbell

“Dr. Tamieka has been my therapist for over four years. She has played an important role in my healing and growth through some tough life events. She knows medicine and speaks well, relying on common sense and best practices. She is sensitive and has an excellent memory. Most importantly, she is ethical and has integrity. I have faith in her. I respect her counsel and viewpoint. Despite life’s ups and downs, I continue to grow and succeed with her advice and assistance as a medical professional. I wholeheartedly suggest Dr. Tamieka to anybody serious about addressing their professional support and health needs.”

Bradford Warren

“I’ve been visiting Dr. Tamieka for about two years, and she’s wonderful! Wise woman, wonderful listener, and money well spent. There was some trial and error with my medications initially, but I persisted with her, and we’ve found a regimen that works quite well for me. The feeling of relief is priceless and well worth the wait. Be patient, follow the doctor’s instructions, and have faith in the process.”

Alice Barnett

“I am a dual-diagnosed addict who has been sober for a couple of years. Over the last fifteen years, I’ve been through the wringer with mental health care. Tamieka is a relatively recent and essential aspect of my rehabilitation from addiction, depression, ADD, anxiety, and other issues. Her level of care obviously exceeds the average, and she is the greatest psychiatric specialist I’ve ever seen.”

Let’s talk about your specific needs.


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