About Us
Welcome to A Better Mindset
About Us
Compassionate Mental Health Services at A Better Mindset
At A Better Mindset, we are dedicated to providing exceptional mental health services that empower individuals to achieve lasting wellness and enhance their quality of life. Our mission is to promote mental, emotional, and behavioral well-being for all, helping people overcome challenges and thrive in every aspect of their lives.
Our Goal: Transform Lives Through Comprehensive Care
We specialize in diagnosing and treating mental, emotional, and behavioral conditions with compassionate, evidence-based care. Our ultimate goal is to redirect dysfunction and foster meaningful improvements in the lives of our clients—and the lives of those around them.
Customized Programs for Lifelong Growth
Our tailored programs are designed to provide education, enrichment, and support throughout every stage of life. We focus on creating personalized solutions that help clients navigate their unique challenges and achieve sustainable mental wellness.
Core Principles Guiding Our Care
- Professionalism: Delivering the highest standards of care with integrity and respect.
- Open Communication: Building trust through transparency and meaningful dialogue.
- Desire to Serve: Prioritizing the needs of others with empathy and compassion.
- Commitment to Growth: Continuously learning and evolving to meet the needs of our clients in an ever-changing world.
Find Stability in an Unpredictable World
Life is full of challenges, but you don’t have to face them alone. At A Better Mindset, we provide the guidance and support you need to stay grounded and flourish, no matter what life brings.
Take the First Step Toward Wellness
Contact us today to learn how we can help you or your loved ones achieve mental wellness. Together, we’ll create a brighter, more balanced future.
Psychiatric Clinical Director
Tami B.
Dr. Tami B, DNP, APRN, FNP-C, PMHNP-BC, is a highly accomplished healthcare leader with extensive experience in clinical practice and administrative roles.
Key accomplishments include:
-
Leadership Roles:
- Served in leadership positions where she was responsible for comprehensive patient care, policy development, team management, and fostering evidence-based practices.
- Currently holds the position of Psychiatric Clinical Director at A Better Mindset Mental Health, overseeing recruitment, training, policy implementation, and optimizing care delivery.
-
Specialized Certifications:
- Certified as an Autism Certified Specialist by The International Board of Credentialing and Continuing Education Standards (IBCCES).
- Holds CLAS certification, emphasizing cultural competence in healthcare delivery.
- Board-certified by both the American Nurses Credentialing Center (ANCC) and the American Academy of Nurse Practitioners Certification Program (AANPCP).
-
Clinical Expertise:
- Expert in telepsychiatry, psychopharmacology, and behavioral health for diverse populations across the lifespan.
- Designed and implemented innovative programs such as a metabolic syndrome screening protocol for patients on antipsychotics, improving early identification and treatment.
-
Published Work:
- Authored “Development and Evaluation of a Metabolic Risk Screening Program for Adults Receiving Antipsychotic Medication Therapy”, a study demonstrating her commitment to improving integrative care in mental health.
-
Professional Development and Advocacy:
- Active member of esteemed organizations, including CHADD, ADDA, ANA, DNPS of Color (DOC), and others.
- Engages in ongoing education and professional development to advance healthcare equity and innovation.
Dr. Bugam’s leadership roles and clinical expertise highlight her dedication to advancing healthcare quality, patient-centered care, and culturally sensitive practices.
Family & Psychiatric Nurse Practitioner
Theresa A.
There is hope, even when your brain tells you there isn’t. – Unknown
Theresa is a compassionate and skilled healthcare professional, dual board-certified as a Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP), with a decade of experience in addressing both physical and mental health disorders. Her commitment to providing holistic, patient-centered care is evident in her practice and therapeutic philosophy.
Key Accomplishments:
-
Dual Board Certification:
- Theresa’s credentials as both an FNP and PMHNP enable her to seamlessly integrate physical and mental healthcare, offering a comprehensive approach to patient wellness across all stages of life.
-
Experience Across the Lifespan:
- With expertise spanning pediatrics to geriatrics, Theresa has a deep understanding of the diverse needs of individuals and families, gained through her years as a floor nurse and advanced practice provider.
-
Client-Centered Care:
- Theresa emphasizes shared decision-making, viewing her patients as partners in their journey toward mental and physical wellness. Her approach is highly individualized, ensuring each patient’s unique needs are met with compassion and professionalism.
-
Holistic Focus on Mental Wellness:
- Theresa’s therapeutic approach goes beyond symptom management, prioritizing transformation and empowerment for individuals and their families. She inspires patients to envision their version of mental wellness and actively works with them to achieve it.
-
Passion and Dedication:
- Her genuine passion for caring for others drives her work, creating a welcoming environment for new patients to feel supported and understood as they embark on their wellness journey.
Theresa’s philosophy—rooted in shared decision-making and partnership—reflects her dedication to helping individuals achieve lasting health and mental well-being. She looks forward to guiding each patient toward their unique goals, one step at a time.
Access Care with Insurance and Sliding Scales
At A Better Mindset, we understand that seeking mental health care can sometimes feel overwhelming and stressful. That’s why we’re committed to making the process as smooth and accessible as possible. While you focus on your well-being, you can rest assured knowing that your medical insurance plan is at work.
We proudly accept a wide range of insurance providers to ensure quality care is available to as many people as possible. For those without insurance or with limited coverage, we offer sliding scale fees to make treatment affordable and accessible for everyone.
Insurance Plans Accepted
Below is a list of insurance companies we work with at A Better Mindset:
BCBS Highmark, Horizon
Health Options
Amerihealth
Federal Employee Program
Medicare DE/NJ
United Healthcare
GMR
Magnacare
Multiplan/HMA
UHC Medicare
Aetna/Medicare
Delaware First
Merchants Benefit Administration(MBA)
Health Comp North
Preffered
Priority Partners
Optum Maryland
Aither Health
Secureone Benefits Administrators
ChampVA
CIGNA
Aetna Commercial
Anthems
And many more…
If your insurance provider is not listed, please contact us to confirm coverage or explore options.
Sliding Scale Options
We believe that mental health care is a fundamental right. Our sliding scale fees are designed to accommodate individuals based on their financial situation, ensuring that cost is never a barrier to receiving the treatment you need.
Take the Next Step Toward Wellness
Whether you have insurance coverage or need flexible payment options, we’re here to support you. Contact us today to learn more about our services, accepted insurance plans, and sliding scale options.
- Phone: tel:+7323079644
- Email: [email protected]
- Schedule an Appointment: Here
At A Better Mindset, we are dedicated to providing compassionate, high-quality care that fits your needs and your budget.
United Healthcare
Oxford Health Plans
Cigna
Medicare
UMR
Oscar
UHC Student Resources
AllSavers UHC
Horizon Blue Cross Blue Shield
Harvard Pilgrim
United Healthcare Shared Services